To get the ideal stomach belt for you, you should look at some basic features. Here you can find information about which decision requirements will be under scrutiny inside our abdominal belt test and why they are being tested.
Much of the abdominal muscle mass belt is powered by batteries. These are enough for some weeks of teaching (with daily employ). The utilization of rechargeable batteries is usually discouraged by some companies (including Beurer) because of low voltage. We analyzed this and got no issues with the operation of an stomach belt with high-quality batteries with at least 1.5 volts. The price of the batteries will be negligible, nevertheless, you should use in the context of sustainability as conceivable batteries.
A good device has a well-recognizable display that’s simple to read even while in the abdomen and all relevant info. Many displays are very little and unlit and for that reason difficult to learn. In our test of the stomach girdle, we as well pay attention to the readability of the displays for different aim for groups, including the elderly with partially weaker eyes.
The training with the stomach belt should adjust itself to different fitness programs. An entry-level system is practical, which then constantly escalates the load and schooling duration over a period of several weeks. Decisive for an effective training is the principle of constant overloading. Only a continuous increase ensures a continuous development of the muscle mass. We highly advise against gadgets that usually do not take this into consideration.
Training rate of recurrence and intensity
Working out frequency may be the rate at which the existing pulses are provided through your skin. That is measured in Hertz (Hz). Beginners coach with 30-45Hz, advanced with up to 100Hz. As well as the frequency, many belly girdles can be adapted to personal necessities by the strength, ie the effectiveness of the current impulses. This is a manual adjustment makes sense, since each person has a diverse threshold and reacts in a different way to the muscles stimulation. In our abdominal belt test we always include the experiences of different users in the evaluation.
Number of electrodes
The quantity and situation of the electrodes on your skin decide where precisely the muscles will be stimulated. We recommend abs girdles with at least four electrodes. In this variant, two electrodes each lie on leading around the navel (straight belly lean muscle, left and proper side) along with the lateral belly muscles. More info on the individual abdominal muscles can be found here . Generally, the more electrodes, the better.
Many manufacturers advise that the electrodes and the abdominal place be moistened so that the current pulses from the electrodes could be carried out better over the skin. This water or – rarely – a special gel is used. In our belly belt test out we regulate how the conductivity is normally given and the existing pulses appear on your skin. Since this is an extremely subjective feeling, we constantly test with differing people.
A good customer manual gives not only the recommendations for use but also useful hints for schooling. Especially beginners tend to be overwhelmed with the correct utilization of the abdominal muscle tissue belt and uncertain. This signifies that the equipment are no more used after a short time. Many manufacturers annoyingly save specifically at this point and offer only informative instructions, in some instances only as a PDF file.
Is the belly belt comfy to wear? Could it be used under clothing, eg when taking walks with the dog? A good belt should be unobtrusive and must not slip. In our smart abs muscle trainer test there are different scenarios when using the devices: standing, sitting in front of the table / table, walking, while undertaking situps Almost all manufacturers work with a Velcro fastener for attachment. This should nonetheless remain firmly after consistent use.
quality of workmanship
In our abs belt evaluation, we pay specialized attention to the product quality in continuous make use of. An belly belt can be used several times a week, often possibly daily. Increase this the moistening of the electrodes, which are securely behind a go over. A belt shouldn’t be used without the addresses. All of this makes some requirements on the processing of the devices.
During schooling, you sweat, so a good cleaning option is significant. The devices could be quickly cleaned with a damp cloth. You must do this after every workout.