Quinoa looks again on a long history: Also the Incas understood it as a foodstuff plant, their seeds are therefore known as Inkakorn or Inca ice. It isn’t grain at all – and therefore a popular alternative for those who do not need gluten. Because of the great nutritional value quinoa is also an excellent food for athletes and vegans.
Thousands of years ago, the unpretentious, heat-loving quinoa plant was cultivated in much of SOUTH USA, today it is almost specifically cultivated in the highlands in Ecuador, Peru and Bolivia – a consequence of the Spanish conquest. It grows at heights as high as 4500 meters and acts as a staple meals for the mountain peoples living there. Since just a few food plants thrive at this altitude, the quinoa plant is certainly of superb importance.
Due to the high nutritional value and the reduced demands on soil and environment, the cultivation in poorer mountain regions should be promoted. In 2013, the UN quinoa declared plant of the year. Meanwhile, she actually is grown in Nepal, among other things.
How does one pronounce that?
The right pronunciation of “quinoa” is more regularly disagreement. The brand comes from the South American terminology Quechua and is normally accordingly pronounced kienwa. In Spanish, however, they say kinóa and today both variants happen to be widespread.
Is quinoa healthful?
Quite clear: yes. The inconspicuous, just a few millimeters huge granules bring a whole lot of valuable nutrition on the plate. Quinoa scores with:
– Vitamin E
– different B vitamins
It is also rich in vegetable protein and is one of the nutritious vegetables – especially interesting for vegans who do not consume animal protein. But even people who do a lot of sports and therefore have an increased protein need should vacation resort to quinoa benefits more often. As well, the magnesium articles of the Andean plant is impressive and helps it be likewise for vegans and sports athletes to a fascinating food.
The seeds have all of the essential proteins , specifically lysine, which otherwise occurs mainly in animal foods. When so when some of quinoa might help prevent deficiencies.
The fatty acids, including the important omega-3 essential fatty acids, are predominantly, specifically 70 percent, unsaturated. This is also a plus for vegetarian and vegan nourishment.
Quinoa is therefore an extremely healthy, satisfying foodstuff, which using its vitamins and minerals has many grains beforehand and can round off a balanced diet, especially for vegans and vegetarians. The Andean plant has about doubly much protein as rice and more than wheat. In iron content, it simply competes with millet.
Quinoa also gets an advantage in calories. Despite the fact that the tiny seeds have hence many nutrition, they have fewer calorie consumption than rice, pasta or couscous and are therefore also amazing for a calorie-conscious diet plan. On 100g prepared quinoa come just 104 kcal – in comparison, rice here produces at least 130 kcal.